Archive for the ‘Pain Management’ category

What Are Painful Joints?

February 18th, 2010

Arthralgia is the medical term for pain in the joints and there can be several different causes. The name arthralgia (literally: “joint pain”, from “arthros” = “joint” and “-algia” denoting “pain”) and may have numerous underlying ailments and triggers as the source. Although some people will say that Arthralgia is very similar to arthritis in cause, they would be mistaken. Arthritis is most commonly caused by an inflammation in the joints caused by degradation in the cartilage. Arthralgia on the other hand, is only pain and may not always have a discernible causation.

In other words, a person with arthritis can have arthralgia, but the condition of arthralgia can exist on it’s own, springing up spontaneously with little known causes.

What are the symptoms of Painful Joints?

Joint Pain caused by arthritis is usually characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. In other cases, where joint pain is caused by injury, tendonitis, bursitis or lupus, the symptoms can be very similar with slight variations. For example, if the joint pain is caused by a loss of lubrication of the cartilage, the resulting friction can cause bones to make audible cracking and popping sounds. While this can occur with arthritis, it most often occurs with other contributing ailments.

What are the causes of Painful Joints?

The common causes of arthralgia are various forms of arthritis, including septic, rheumatoid and Osteoarthritis. Other causes include accidental injury or fracture, infectious diseases like rheumatic fever, flu, hepatitis, mumps, rubella or chicken pox, bursitis and autoimmune disorders such as lupus. When joint pain is caused by Injury to the ligaments, cartilage, and bones within the joint, this can bring on intense, debilitating pain.

Certain diagnostic tests can be done to figure out what the source of your joint pain is. These diagnostic tests may include an X-ray of the joint or a CSC differential blood analysis. In cases where no discernible reason can be given for joint pain, an individual may simply nurse the afflicted area until the pain goes away. If the pain becomes chronic, you may consider getting another round of tests.

Will Painwave X4000 Help with Painful Joints?

Yes it can! Painwave X4000 is a non-invasive, drug-free method that can provide even chronic joint pain sufferers instant relief. This is because, unlike painkillers or hot or cold compresses, the Painwave X4000 uses the body’s own bioelectromagnetic ecosystem to eliminate the pain response cycle. Painwave X4000 has no side effects, and the unit is simply moved gently over the surface of the skin in a small circular motion. After prolonged and repeated use, the Painwave X4000 may even create greater blood circulation, cell activity and lymphatic movements. These improvements can be of great benefit to someone who suffers from intense joint pain. Best of all, this stimulation will greatly reduce or eliminate pain for good.

Note: The information provided in this article is not intended to provide the means for self-diagnosis. If you are suffering from joint pain, please contact your primary care physician to obtain a full physical examination.



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Easing Lower Back Pain in Six Easy Steps

February 15th, 2010

The Centers for Disease Control and Prevention reports that 70%-80% of today’s population suffer from chronic pain, particularly lower back pain. While lower back pain can be a result of the aging process which lessens the elasticity and flexibility of bones and muscles, it can also have a variety of causes. Some of the most common causes of lower back pain include excess weight, musculoskeletal disorders, accidents, and poor posture. However, lower back pain is a curable condition that must be treated immediately to avoid disruption in lifestyle, work, and daily activities.

 

If you experience bouts of lower back pain, there is no reason to suffer. Below are some steps you can follow to ease lower back in pain in six steps:

 

 





Consult your doctor first.



This is necessary to determine whether the lower back pain you experience is just that or a manifestation of something more serious like a bone or muscle disorder. If it is found out to be a non-serious case of lower back pain, you can ask your doctor for tips and advice on managing it.

 





Use heating pads to relax your back muscles and spine.



Applying moist heat therapy for 20 minutes to half an hour on your lower back can soothe the pain caused by fatigue, muscle spasms, and cramping. Applying heating pads or warm moistened washcloths to the painful area with a gentle massage can provide pain relief quickly. Soaking in a hot bath can also do wonders for low back pain. The warm heat penetrates the muscles and sets the blood flowing which relieves the cramping and eases the tightness in the muscles.

 





Take prescription and non-prescription painkillers.



Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for lower back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs you can take. Your doctor can also give you an Rx for prescription painkillers like Tramadol and Soma for more severe cases of lower back pain.

 





Observe appropriate posture for specific activites.



Strains on your lower back can cause injuries over time. Muscles are strained when they are distended due to overstretching and improper posture. To relieve lower back pain and prevent recurrence, it is important to observe proper posture. Keeping your hips, shoulder, and ears in a straight line while pulling your stomach in during standing can ease the pressure on your lower back by preventing slouching. This position ensures that your weight is evenly distributed to avoid burdening your back muscles. When you have to sit for long hours, using a chair with good back support is essential in maintaining proper posture.

 





Rest to soothe back pain.



Rest is important to relieve lower back pain. The best way to do this is to lie on the floor with pillows under your knees to ease the weight and pressure off your back. Resting this way for a couple of days is usually enough to help you recuperate from a hurt or strained back.

 





Stretch back muscles regularly.



Muscle elasticty and bone flexibility are greatly reduced as you age and suffer from injuries. Even minor activities are enough to trigger low back pain. As such, it is also important to take regular stretching breaks during everyday activities to ease the stress from your back. Walking to the coffee maker or climbing a flight of stairs can boost your resistance against lower back pain.

 

 

 

 



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An Accurate Diagnosis Is Needed For An Effective Back Pain Therapy

February 5th, 2010

If only it could be, one perfect back pain therapy that would help you in an instance, but no, there is no such thing. There are so many causes for back pain that when you need to find the right solutions there is just not one final therapy to end all pain. You really need to see your doctor if the back pain will not go away after a short period. Your doctor will do some testing and will give a diagnosis of the cause of the back pain and start a therapy that is specific for your situation. There are so many possible causes for pain in your back, they range from muscle strains and pulls to illnesses or internal problems.

Things like kidney or liver infections and even cardiac problems can give pain in the back area. Taking pain medication for a long period without consulting your doctor could have serious consequences, you really want to know what could be the cause of the pain. Back pain is what it is, pain, and pain is a symptom of a problem in your body, just getting rid of the pain does not eliminate the root of the problem.

The problem that is giving the back pain could very well be life threatening and just starting a therapy because someone said it helped for them could be very dangerous. It is best to let your doctor have a look at it before you start any therapy. Pain is considered chronic if it is present for three or more days a week for two weeks or more and you should have a professional, your doctor, take a look and do some tests so he or she can give a diagnosis and start the right therapy.

Could it be your lifestyle?

Muscles get weak if your not using them much and the moment you ask them to do things they normally are not asked to do they will send out some pain signals to you, well, your brain. The moment you feel that pain you should not start to get in to a therapy that again stresses you muscles, start slow and use the right type of stretching techniques. Not tensing your muscles is what you need to do and with the proper therapy that is exactly what will happen.

Even people who are very fit and work out every day can get a back pain if they concentrate on one muscle group alone. If you are a person with a history in back pain should talk to their doctor and work on a plan, maybe together with a physical therapist, they can use every day to lessen the chances the pain will come back.

In the end it is most important to know the cause of the pain, it not the back that is the cause that is just the place of, or in, your body that hurts. Find out, together with your doctor, what the cause of the pain is and start a therapy based on that knowledge.



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