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More Pain Relief Less Drugs – Osteopathy

March 2nd, 2010



More Pain Relief Less Drugs – Osteopathy



One of the main purposes of osteopathy is pain relief. Osteopathy helps people of all ages who suffer from pain, tackling complaints ranging from sports and work-related injuries to arthritis and sciatica. The osteopath’s role is to alleviate pain and improve the patient’s mobility in order to make life more comfortable and where possible help understand the cause of pain so it can be avoided.



What is osteopathy?



Osteopathy recognises that much of the pain and disability we suffer stems from

abnormalities in our body’s structure and function.

Our Manchester Osteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to help the body’s natural healing ability.

Treatment involves gentle, manual techniques – easing pain, reducing swelling and

improving mobility. Often, this involves manipulation which can result in an audible

‘crack’ which is simply the sound of gas bubbles popping in the fluid of the joints.

Osteopathy does not involve the use of drugs or surgery.



What is pain?



Pain is your body’s way of telling you that something is wrong. It is often caused by swelling of tissue, which creates pressure on nerves and leads to discomfort. Pain is a useful mechanism to alert you to a problem, and stops you from damaging your body further. It should always, therefore, be taken seriously.

Pain can affect many areas of the body, but particularly the lower back, head, neck, joints and legs. It can result from injuries and arthritis, and can also manifest itself in the form of rheumatic pain and period pain.



Osteopathy and the treatment of pain



Our Manchester Osteopaths look to diagnose the cause of pain and help to ease it by reducing tissue inflammation.

Treatment methods range from massage of muscles and connective tissues to manipulation and stretching of joints. This helps to reduce muscle spasm, to increase mobility and to create a healthier state in which damaged tissues can heal.

Much long-term, recurrent pain is caused by degenerative changes to the body’s framework.

Nobody can reverse this process of ageing, but osteopathic treatment may still ease pain. Pain control is an important part of treatment and osteopaths give guidance on simple self-help methods to use at home.

The skilled techniques of osteopathy can often allow you a speedy return to normal activity. If you have had a pain for a long time, and other forms of treatment have not helped, osteopathic treatment can be beneficial, although it may require time and patience.



Key points to remember…



Osteopaths are skilled health care professionals. Osteopaths deal with pain every day. Osteopaths treat six million people suffering from pain each year. Osteopaths can help you with treatment and advice on self help. Osteopaths treat acute and chronic pain. Osteopaths can help prevent pain from recurring.

 

 



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Chronic Back Pain: Key Causes & Back Pain Relief

January 30th, 2010

ited States alone, an estimated 31 million people suffer from back pain at any given time, and better than 50% of Americans report at least some back pain each and every year. Statistics indicate that around one third of Americans over the age of 18 have visited the doctor with back pain complaints within the last five years.

These statistics beg the question, “why do our backs hurt all the time”? The answer proves to be multifaceted. We suffer from chronic back and neck pain for a plethora of reasons; not the least of which is the fact that we spend most of our time sitting on our rear ends!

When you lead a sedentary lifestyle, your muscles and surrounding tissues begin to disintegrate and can actually atrophy. When this occurs, any kind of activity can create strain that causes chronic back pain. Your body depends on activity to remain healthy, but not just any activity, the right activity. You see, exercise helps to keep all the systems of your body working smoothly. That fact holds true for, not only your joints and muscles, but for your neurological and lymphatic systems as well. Let’s take a look at some other contributing factors to your chronic back and neck pain.

Nutritional forces that affect back pain come secondary to injury. That’s right, the foods you eat (and don’t eat) have a direct effect on your pain.

Many people try to eliminate all fats from their diet, but your body actually needs some fat to work properly. Too little fat in your diet will manifest itself as chronic pain in various areas of the body, including the back and neck.

Many people do their best to pack as much protein into their diet as possible. You may be surprised to learn that consuming too much protein can contribute to the development of ketoacidosis – a harmful physiological process that breaks down tissue, contributes to arthritis and, chronic back and neck pain!

Emotional strain can wreak havoc on your spine as well. Many people carry tension in their neck and back. If you’re among this group, you’re well aware that stress can manifest itself into serious chronic back pain.

The problems mentioned here are just drops in the bucket compared to the compiled list of factors that may be contributing to your pain.

Summing it up, your chronic back pain, your neck pain, your upper, lower, and middle back tension, your sciatica, and your aches in general can be directly contributed to a sedentary lifestyle, emotional strain, injury, and nutritional voids.

In short, everything you do can potentially contribute to your pain – on the flipside, everything you do can also contribute to your healing!

The good news is that there is hope for finding relief and help to get rid of your chronic back pain. A little time and effort geared towards learning more about the causes of your chronic back pain (and the best ways to eliminate that pain) can produce some awesome results.

After all, what could be more important than feeling great and living your life to the fullest as a result?



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Minor Joint Pain Relief That you Should Know

June 23rd, 2009
fatimah edris asked:


As we grow older, the saddest truth is that our bodies are changing. However these changes are not invited. These changes are different for everyone. Some people experience slower changes over a long period of time. while others, the changes seems to be sudden and abrupt.

The changes are unpredictable, not every day is a good day. One day, they feel great and full of energy, while others they can’t even get out of bed.

Usually the common type of problem faced is in the form of minor joint pain. Arthritis is usually the cause to the problem or due to other circumstances. Whatever the source to the problem, many people put lots of their energy to find minor joint pain relief. There are so many types of treatment available in many different forms for all these conditions . In the article we are going to look at some of the availability of options for minor joint pain relief that you should know.

Relief in the form of medication, creams and gels

One of the most noted methods for achieving minor joint pain relief is through the use of many medications. Most of the precedence cause of this type of pain is arthritis, and there are many different medications that are used to treat it. Analgesics are indeed used for the treatment of arthritis pain. Both of this types of medications are made available in both over-the-counter and prescription forms.

The most common medicines to relieve pain known to most people are aspirin, acetaminophen, and ibuprofen. For minor joint pain relief. These medicines are to some people who need minor joint pain relief, are enough in most cases. However, in more severe cases, aggressive forms of treatment should be your options. Though there are so many options for you to choose from, there are only some of these medicines treat the pain connected to arthritis. Of course there are some that will treat the inflammation which causes the pain.

Besides analgesics, there are other joint pain medications in the form of creams and gels which are applied to the skin at the affected areas, example, Ben Gay, Icy Hot, and Tiger Balm. However, these creams and gels usually will only give temporary relief to minor joint pain and they don’t really solve the source of the pain.

Relief in the form of natural remedies

Since nowadays people are more cautious to take medication, they will find other ways to relieve the pain after trying with not much success. Minor joint pain relief can be accomplished through natural means. By changing your diet is one of the ways to relieve pain. Not many people know that vitamins and minerals found in a healthy diet can reduce, and even prevent, joint pain.

Commonly also, this joint pain is due to the decline of tissue and cartilage in the joint. The deterioration can be prevented by eating a diet that is rich in Vitamins A, C, and E, as well as various antioxidants, . Vitamin D not only prevent tissue loss, but can even help to repair damaged cartilage and bones. You should know if you’re not getting enough of these vitamins in your diet, so taking a supplement should be considered.

Besides taking these vitamins and minerals, omega-3 fatty acids should be taken too because it can hinder some of the possible causes, and also the inflammation that comes along with joint pain. Before you look upon at any type of treatment for minor joint pain relief, consult your doctor so that he can help you derive the best course of action.



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