Posts Tagged ‘Cluster Headaches’

What are Cluster Headaches And How Can They be Avoided?

January 22nd, 2010

Have you ever experienced a sudden and excruciating pain as if your eyes are about to jump out of their sockets? If these pain episodes occur at the same time within days, or only during certain times of seasons, then most likely, you are suffering from cluster headaches.

A cluster headache is definitely one of the most painful form of headaches but there are many other types of headaches identified by medical experts, such as migraines and the caffeine and the cervicogenic headaches.

It should be noted that people suffering from cluster headaches should not worry that much because this type of headache typically is not arising from another underlying and probably more serious illness.

However, to be safe, a person suffering sudden and sharp headaches more often should still consult the doctor for proper education about this type of headache.

Cluster headache attacks

Cluster headaches were called such because the headache episodes occur frequently and at the same time within periods. For example, a person may experience terrible headache every 2 p.m. of the day for the whole summer. After summer, that person will not feel the headache anymore, until the following summer, when the cluster of headaches start to reappear.

Often, the area affected by the excruciating headache pain is also remain on that particular and same area of the head. It is rare that the center of the pain on cluster headaches transfer to another site or region of the head.

On the next cluster of headache attacks, it is weird and amazing to note that the pain would remain on that site where the pain is excruciatingly felt during the duration of the attacks.

Another striking uniqueness of the cluster headache is its timing and duration. On the average, a cluster headache attack lasts about 45 to 90 minutes. Experts note that attacks also more than often occur at certain times of the day, usually about 1 to 2 in the morning, or between 1 to 3 in the afternoon. Reported cases also occur at about 9 in the evening before the sleeping time of the patient.

Another distinct quality of this type of headache is that it occurs abruptly and also ends as abruptly. The pain is almost unbearable that patients normally scream or bang their heads during attacks. There were cases when patients attempted to commit suicide to free themselves from the suffering led by the painful episodes.

Symptoms of cluster headaches

Aside from those mentioned above, there are also other symptoms that can be indicative of the presence of cluster headache in a person.

A person suffering from the periodic disease experience swelling in the eye area, drooping of the eyelids and runny aor stuffy nostrils. The patient also exhibit flushed face and his eye pupils are reduced in size.

Restlessness is first and foremost noticeable at the onset of the cluster attacks. Usually, patients experience difficulty in sleeping and are easily annoyed. Thus, these people tend to prefer being alone often.

As symptoms exist, you should make sure to immediately seek expert and medical consultation to be sure. The doctor could prescribe pain relief drugs or recommend techniques about how to alleviate the painful attacks.

Not much can be expected over prevention, because up until now, the real cause behind cluster headaches is still yet to be identified. Currently, researchers believe that such headaches are hereditary, or runs in the bloodline in the family.

Treatment

Cluster headaches are treatable, but not exactly curable. There are cases when a patient suddenly stops having attacks. On the contrary, there are cases when the attacks get more severe and more often.

To treat cluster headache attacks, you should take the normal dosage of pain relievers. Injections and ointments could also be of good help, as well as occasional sessions with the physical therapist.

There are non-conventional and accidental treatments that have also been proven to prevent cluster headache attacks. Among such is the botox anti-wrinkling beauty injection, which was recently discovered to help prevent the onset of headache episodes for up to six months after administration.

Cluster headaches are really painful. No one wants them. But if you happen to have one, do not worry, because it is not life-threatening, only painful. Just stick to healthy lifestyle, stay away from alcoholic drinks and cigarettes, and you would certainly help yourself avoid the disease.



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Headaches and Nutrition

January 6th, 2010

Headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches can have a wide range of causes and many levels of severity. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% have had or will have tension headaches. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine headaches affect children. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected. Cluster headaches are non-throbbing and usually are felt on one side of the head behind an eye.

Cluster headaches affect about 1 million people in the United States. More common in men, they can happen over several days and usually last 30 to 45 minutes. In the United States, over 45 million people including more than the 33 million sufferers of asthma, diabetes, and heart disease—experience chronic, recurring headaches. Approximately 6 million of those women have what are called “menstrual migraines.” Menstrual migraines occur around the time of ovulation and/or menstruation. Most people experience headaches at least occasionally, whilst some suffer frequently. Hypoglycaemia (low blood sugar, hunger) is a common cause of headache. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Eat a well-balanced diet. Avoid chewing gum, ice cream, iced drinks, salt and excessive sunlight. Practice deep-breathing exercises. A lack of oxygen can cause headaches. Try eliminating foods containing tyramine and the amino acid phenylalanine. Then reintroduce one food at a time and see which ones produce headaches.

Eat a high fibre diet and include extra fibre in the form of supplements. A nutrient called tyramine which is found in many foods and beverages (aged cheese, bananas, beef, chicken livers, chocolate, eggplant, pickled herring, soy sauce, sour cream, cured meats, certain champagnes and red wine), as well as some food additives- monosodium glutamate(MSG) used in Chinese restaurants as a flavor-enhancer, and nitrate and nitrite used to preserve cured meats are also known to trigger headaches and migraines. The most important factor is probably emotional stress. The most often stated cause of headaches is caffeine. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Either too much or too little caffeine can cause problems. Often food, or lack of food, can be a trigger to a headache. Magnesium, found in beans and whole grains, beans, nuts, avocado and spinach is necessary and too little magnesium may cause headaches and migraines. In addition, a B vitamin called riboflavin may reduce headaches occurrences.



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Help your Doctor Help you With your Headache

January 2nd, 2010

Every single year, almost 75% of American suffer with headaches. They are often scared that they may have a brain tumor or a stroke.

Benign (harmless) headaches can sometimes be just as severe as those from a more sinister cause. The first concern of the Doctor is to make sure what is causing your headache. To do this, he relys on the person’s descriptions of the symptoms, any pattern that the headaches may follow and any possible triggers.

So what sort of things will your Doctor be looking at? If you are planning to visit your Doctor because of headaches, this list will be a useful check point for you. Having the answers to these questions will help both you and your Doctor.

How long have these headaches been going on?

As a general rule, the longer you have been suffering a similar sort of headache the more likely it is to be harmless (however debilitating or painful). Sufferers with migraine will often have started having them as a child, teen or young adult. Migraine may finish when a woman begins her menopause but they can also start at that time, too. Tension headaches can start at any time.

Does anyone else in your family suffer with headaches? Migraines can often run in families but cluster headaches don’t.

How frequently do you suffer with these headaches?

Your doctor will want to you to tell him how many times a day, month or year you get headaches. This will help to decide whether the treatment should be:

Prophylactic (preventing the headaches from starting)

Abortive (trying to stop a headache attack that is already happening)

Has the pattern of your headaches changed or are you getting them more often?

Many people struggle on with headaches for months or even years. What finally brings them to the Doctor is a change in that pattern or the headaches becoming more severe. The Doctor will want to know what is causing your headache and check out the things that might be making it worse.

When you have a headache, where is the pain located?

The location will help your Doctor to diagnose what type your headache is. For instance:

Migraine: anywhere in the head but most common in the temple area.

Tension headaches: Felt on one or both sides. May be in the front. Commonly most intense in the neck, shoulder and back of the head.

Cluster headaches: always on one side usually around the eye.

Try and describe the pain for me?

Again, this will help with the diagnosis:

Migraine: commonly throbbing or pulsating

Tension headache: dull, dragging ache often tight band

Cluster headaches: Deep and intensely painful as if something sharp and hot is being pushed into the eye

Do you have any other symptoms with the headache?

Migraine: losing appetite, feeling sick, being sick, dislike of light and/ or noise

Tension headaches: stiff or sore neck, grinding teeth at night, clenched jaw

Cluster headaches: watering eye, blocked nose

How long does the headache last?

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Migraine: commonly less than 24 hours. Or may be as short as 20 minutes or go on for weeks although less common. Usually a pain-free period between migraines.

Tension headache: Can last for days, weeks and rarely, years.

Cluster headache: Very severe, but short. Usually 30-90 minutes, repeated 2-6 times during a ’bout’

Do your headaches always seem to be at a particular time?

Migraine: The sufferer often wakes up with one. May happen more at weekends. Women with menstrual migraine may have them a few days before their period.

Tension headaches: Commonly during stressful times.

Cluster headaches: Often wake the person from a deep sleep at night.

Have you or your family noticed your behavior or mood changing because of the headaches?

Migraine: Person can become withdrawn, easily irritated and want to be on their own.

Tension headaches: Happy to receive care and attention.

Cluster headaches: The person may pace up and down, hold their head or rock during an attack.

Headache sufferers are at a higher risk of depression due to their condition (or sometimes the depression causes the condition).

Signs of depression that the Doctor is looking for are:

Poor sleeping either too much or too little

Feeling tired all the time

Loss of appetite

Loss of interest in sex

Do you get any warning signs that a headache is going to start?

15% of all migraine sufferers may get a warning in the form of an ‘aura’. This is often seeing dazzling lights or zig-zag lines.

Numbness and/or noticing a distinctive odor are also auras.

If you have an aura that carries on after your headache has finished, make sure you tell the Doctor.

Have you noticed anything particular triggering your headaches?

Headaches and migraines can have many triggers. If you know what yours are, that’s fine. If not, it may help to keep a headache diary which includes what you have eaten and done during that day. This will help the Doctor to find out what is causing your headache and what type it is.

Knowing the answers to these questions will help your doctor determine the typr of headasche you have and the best way to combat the pain.



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