Posts Tagged ‘Migraine Headaches’

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Tension Headache Causes, Symptoms and Home Remedies

February 6th, 2010

Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. Many people confuse tension headache symptoms for migraine, and can end up with the wrong treatment. One problem is that many symptoms overlap, and many people with migraine get frequent tension headaches as well.

About 90% of the headaches that strike are tension headaches. Tension headaches are also called muscle contraction headaches. Most of your skull is covered with a layer of muscle. When this muscle contracts abnormally, it can decrease the blood flow in your head. One of the tension headache symptoms can be tenderness around your head.

Tension Headache Causes

Muscle Contraction Headache or Acute Tension Type Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral. Sensory sensitivity to noise or light is more likely to be associated with migraine. Difficulties arise when patients who are suffering from migraine are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a “feeling of tightness or squeezing”.

Most often, it is the vata humor that is out of balance when you have a headache. Some of the many possible causes include:

1. Mental stress

2. Fever

3. Excessive caffeine or nicotine

4. Reading without proper lighting

5. Sitting too close to the television, or watching too much of it

6. May also be a symptom of some other disease

7. Side-effect of another medication.

Home remedies for tension headache

1. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

2. Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

3. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

4. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Aroma therapy cures.

Sniffing peppermint oil, rose oil, Lavender oil, Chamomile oil can give relief from headaches. Try burning some candles made with these oils to get a fragrant room while the headaches vanish. Try and consult a aroma therapist for a specific oil recommendation best suited to your problem or experiment with a few smells.

Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.



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Eliminate Migraine Headache Pain in Just Minutes Using a Safe Natural Migraine Cure

February 2nd, 2010

Do you suffer from agonizing migraines on a regular basis? Is the treatment you are using safe, effective, and affordable? If you answered no to either of these questions, you owe it to yourself to read on and learn more about my safe natural migraine cure.

Migraine headaches are among the most serious and painful type of headaches. They are usually described as an intense, throbbing or pounding pain that involves your temple, forehead, around the eyes, or the back of the head. They can also be accompanied by flashing, brightly colored lights in a zigzag pattern usually starting in the middle of the visual field and progressing outward and can also include abnormal tastes and smells. Severe migraines can last for several days, but using my safe natural migraine cure, you can easily eliminate migraine pain in a matter of minutes.

Migraines are caused by the enlargement of blood vessels and the release of chemicals from nerve fibers that coil around these blood vessels. As your blood vessels enlarge, the nerves surrounding them stretch. This stretching action causes the nerves to release chemicals. These chemicals cause inflammation, pain, and further enlargement of the artery, which intensifies the pain.

About 10% of the world’s population suffers from migraine headaches. And this serious problem is largely under-treated and, in most sufferers, undiagnosed. In fact, less than half of migraine headache sufferers are diagnosed by their doctors.

For most individuals, the first course of treatment for migraines is an over-the-counter pain reliever like acetaminophen or ibuprofen, among others. Your doctor can also prescribe other medications like triptans to relieve the pain from migraine headaches. But these remedies only treat the symptoms of migraines; that is, they are only effective once the pain begins. And most of these treatments can have very serious side effects, you are much better off using a natural migraine cure.

Using traditional migraine remedies on an ongoing basis can also be very expensive. And, they only mask your headache symptoms. They do nothing to eliminate the cause of your headaches. Using these traditional treatments, your headaches will return again and again! On the other hand, my natural migraine cure works in just minutes and will eliminate migraines from your life forever.

Alternative holistic medical approaches can also be effective for some migraine sufferers. Of course, you should discuss these alternative approaches with your doctor before trying any of these treatments.

If you suffer from painful migraines, you owe it to yourself to check out my natural migraine cure. It gets rid of migraine pain in just minutes and it eliminates them forever. For more information on this revolutionary, safe treatment; go to Natural Migraine Cure!



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Chronic Sinus Headaches, Or Could It Be Something Else?

January 5th, 2010

Many people believe they suffer from chronic sinus headaches because they frequently suffer from sever pain around their sinus areas in their face and head. It is possible to have chronic sinus headaches however the condition is rare and can only be diagnosed by a doctor.

A chronic sinus headache would not be as painful as the more common acute sinus headache which occurs during a sinus infection. When sinuses are clogged bacteria can grow in the nasal passages creating an infection of the nasal passages commonly known as a sinus infection.

The headache associated with a sinus infection is quite severe and common treatments such as acetaminophen or ibuprofen will not help the pain. Chronic sinus headaches and acute sinus headaches will often require antibiotics to kill the infection as well as medications to alleviate the sinus pain.

Migraine Headaches

Many self-diagnosed chronic sinus headache suffers could actually be suffering from migraine headaches, the pain occurs in much the same places in the face and head. However, the cause of migraine headaches are varied and rarely are related to an illness.

Some people who believe they suffer from chronic sinus headaches believe the change in weather or pollution such as chemical smells or smoke are the cause of their sinus headache. In fact, these are triggers of migraine headaches.

If an allergy does exist it would not cause a sinus headache, because with allergies such as pollen, dander, or dust which cause nasal drainage. The fact that there is drainage omits the possibility of chronic sinus headache occurrences.

Moreover, many people take over the counter medications for sinus headaches such as sinus relief medicines, allergy medicines, or other pain relieving medication. However, these medications often will have no effect on the headache.

Tension Headaches

Tension headaches are also often thought to be pain masquerading as chronic sinus headaches. Tension headaches can cause pain in the temples and across the forehead. Because of this many people do mistake tension headaches for chronic sinus headaches.

Many tension headaches are accompanied by pain in the neck and shoulders. Sometimes the pain is right at the base of the head. Because there are also glands here, this can confuse many people into believing that they are suffering from chronic sinus headaches instead of tension headaches.

A doctor can perform tests to determine if a person has chronic sinus headaches. If someone believes they have chronic sinus headaches they should immediately contact a physician as medial treatment is necessary to relieve the pain and kill the infection.



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