Posts Tagged ‘migraine’

Migraine Treatment with Hypnosis

March 8th, 2010

have ever experienced a migraine attack then you know that it is much more than a bad headache.

Very often, the sufferer experiences mood changes and alterations in behaviour and this can occur hours or even days before the actual onset of a migraine attack.

About a third of all migraine sufferers experience an ‘aura’ causing them to have real difficulty in focusing.

The eyes become very sensitive to light and even slight noise can become really unbearable.

There is usually a throbbing, pulsating pain in the head and often there is nausea and vomiting.

Sooner or later, sleep brings some form of relief, but the individual is left feeling debilitated and weak for quite a long time afterwards.

Medically speaking, migraine is considered to be an ‘idiopathic’ disorder. What this really means, of course, is that medical science simply does not know the actual cause of migraine.

It is known that serotonin levels are reduced in those suffering from migraine attacks, though the reason why this is so remains a mystery to medical science.

In the USA it is estimated that more than thirty five million people suffer from migraine, while in the UK the number is in excess of 6 million.

Migraine, in fact, is the commonest know neuroligical condition.

The first thing to do when you experience a migraine attack, of course, is to visit your doctor in order to have a full and proper medical check up.

You need to be quite sure that your migraine is not merely the symptom of some underlying disorder.

The usual medical response is to treat the symptoms with pharmeceuticals – usually containing narcotics and barbituates – meant to alleviate and diminish the symptoms of migraine.

Such an approach may provide short term help, but it is certainly not a cure.

In fact, research has demonstrated that individuals treated with this kind of pharmeceutical approach have a greater frequency of migraine headaches as a consequence.

If you are experiencing migraine headaches and have already tried conventional medicine, then maybe it’s time you looked elsewhere.

The expertly trained and experienced hypnotherapist understands that the real and actual reason for the migraine often resides in the past.

Originating from the subconscious mind, a migraine episode may have been triggered as some kind of defence mechanism, intended to protect the individual from what was perceived to be an even more stressful situation or experience.

Modern advanced hypnotherapy may help you to uncover the real and underlying reasons for your discomfort – and then do something about it.

The link between stress and migraine onset is well established and effective hypnotherapy can teach you how to deal with stress in a more effective way.

The ability of hypnosis to work with the subconscious and unconscious mind in order to control the contraction and restriction of blood vessels, thereby allowing blood to flow more freely to the brain, is also a way in which this alternative approach can be very effective.

When you are tired of the traditional approach to your migraine headaches then perhaps it would pay to consider working with an alternative practitioner, someone well versed in treating migraine with advanced therapeutic hypnosis.

When all is said and done, the only thing you have to lose is your migraine headaches.



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Causes And Remedy Of Frequent Headaches

March 2nd, 2010

Headaches are one of the most common reasons people seek medical help. Headaches are a common cause of suffering, but all headaches are not created equal. For example, a migraine is a splitting headache that just seems to set in apparently caused by no reason at all. If you have a stable pattern of recurring headaches accompanied by nausea at least some of the time, you probably have migraine.

The symptoms accompany the headache including nausea, vomiting, or the feeling that light bothers the eyes (photophobia) or sound bothers the ears (phonophobia). Some people seem prone to migraine headaches, others get tension headaches, sinus headaches or cluster headaches. Once the pain of headache sets in, it is sheer agony. Headaches are diagnosed based on symptoms. No procedure can determine the diagnosis.

If you’re not sure what triggers your headaches, you may want to start keeping a record. People who get headaches are thought to have an inherited abnormality in the regulation of blood vessels. Triggers can be divided into different groups, including emotional triggers, stress, environmental, chemical, food and beverage.

Though it has been seen that some headaches does run in families, it’s not necessary that children of headache patients will also have it. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache. Headaches can also be triggered by allergies and stress. Although many sufferers have a family history of headaches, the exact hereditary nature of this condition is not known. Stress, insomnia, over sleeping, and hunger may also trigger some form of headaches such as migraine.

You may have some triggers that start your headache attack at one time, and then these triggers can change. Cheese (pizza) is also a triggering factor in some people, while in others it only aggravates an already existing condition. You may find it hard to avoid them, but for some people, environmental changes can trigger a migraine. Some even go to say that a migraine maybe triggered by the end of a stressful situation.

Herbs such as Ginkgo and Feverfew assists in lowering the intensity of the pain. If the pain is severe, which it frequently is during a full-blown migraine attack, then you may need medication. Being aware of what brings on your headaches is key to finding drug free relief. Migraine may be, relieved by identifying and avoiding problem foods. Some sufferers respond to salt, lactose in milk and ice cream, cigarette smoke, birth control pills, caffeine and tryptophan, an amino acid found in protein-rich foods. Find out if you have any allergies. Allergies can cause headaches.

Virtually all headache therapies are designed to eliminate, or at least mitigate, pain. Individuals who experience several moderate or severe migraine headaches per month or whose headaches do not respond readily to medications should avoid triggers and consider modifications of their lifestyle. Some people find that by falling asleep, they can actually eliminate the attack. Sometimes a separate visit to your medical practitioner to discuss your headaches specifically may be necessary.

There are a number of alternative headache treatments such as using aromatherapy, acupunture, biofeedback, homeopathy and herbal remedy such as feverfew. Tension headaches may be helped by taking a 5-HTP supplement, or peppermint oil. Individuals with occasional mild migraine headaches that do not interfere with daily activities usually medicate themselves with over-the-counter (OTC, non-prescription) pain relievers (analgesics). There are several natural solutions that can help you fight headaches, but the first thing you need to do is work out what sort of headaches you are actually suffering from.

Crucial to the appropriate treatment of headache is the proper diagnosis of its type, and migraine headache is a particularly common form of recurring headache. There are many factors that contribute to the onset of headache pain and even migraines. Be careful not to overuse any headache medication; they are good friends when you need them, but poor masters! Try putting a cold damp cloth on your forehead or temple (on the side that is painful), or use a frozen bag of peas wrapped in a small towel, as cold compresses can sometimes help with the pain.

Many researchers believe that migraine and tension headache are close relatives, which explains why many headache patients can experience both kinds of headaches, and why similar treatments can help both migraine and tension headache. Tension headaches often start in the middle of the day. Tension headaches may be mild or severe. Some people report that their tension headaches are worse than a migraine headache.



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The Migraine Aura – Tricks From the Brain

February 24th, 2010

Migraine headaches generally come in two forms: With and without auras. The headaches themselves can be equally painful whether or not an aura is present.

Statistics indicate that only about 20% of migraine sufferers actually experience these auras. However, I’ve actually observed that the prevalence of aura type migraines is substantially less than that.

What Is A Migraine Aura?

The aura is a distortion in perception. Most often a migraine aura is a visual alteration or other sensory phenomena occurring just before the pain phase of a migraine headache starts. The aura also typically ends before the headache itself begins.

Symptoms associated with auras may include flashing lights, geometric patterns, or distorted vision.

However, some people may have non-visual auras involving hearing sounds (usually buzzing), olfactory auras involving smelling odors, or tactile auras that manifest like a physical touching sensation.

Characteristics Associated With Auras Include:

Flashing lights

Wavy or zigzagging lines

Visual spots or other shapes

Blind spots or partial loss of sight

Blurry vision

Olfactory hallucinations, or the smelling of aromas that aren’t really there

Tingling feeling or numbness about the face or extremities

Difficulty speaking or forming words

Confusion

Vertigo (dizziness)

Partial and temporary paralysis

Hearing loss

Reduced sensation to touch

Hypersensitivity to feel and touch

Migraine auras normally lasts from 20 minutes to an hour; however some sufferers have been known to experience aura symptoms lasting up to two days. Migraine aura symptoms can and do vary tremendously from one migraine sufferer to the next.

“Negative” and “Positive” Symptoms

The most commonly reported aura consists of flashing lights or zigzagging lines, known as the so-called “positive” symptoms.

Partial or total visual field loss or vision blackouts are called “negative symptoms”.

A combination of so-called “negative symptoms” (such as vision loss) with the “positive symptoms” (like zigzagging lines) make up the typically distinctive features of a migraine aura.

Vision blackouts – the “negative symptoms” – are caused by a depression of nerve activity. On the other hand, zigzagging lines are caused by hyperactivity in the nerve cells.

Cortical Spreading Depression (CSD)

Special imaging and magnetic brainwave studies strongly suggest that Cortical Spreading Depression (CSD) forms the biological basis for the “negative symptoms” of a migraine aura.

From studying a particular type of migraine – Familial Hemiplegic Migraine (FHM) – recent findings have shown two genes are responsible for causing this symptom. These genes – which control the ion flow of calcium, sodium and potassium to the nerve cells – are damaged in people inclined to this type of migraine. It’s believed this genetic mutation makes a person’s neurons susceptible to CSD.

In essence, the nerve cells (or neurons) don’t get properly “recharged” resulting in diminished or depressed neural activity. Whatever the reason, this reduced activity slows down normal body functioning. If the affected neuron complex happens to control the sight centers (visual cortex) then visual disturbances or losses may occur.

However, as these neurons begin to react to or recover from the CSD, they may become hyper excitable, resulting in visual phenomena such as flashing lights and zig zag lines. (It’s sort of like the neuron’s compensate by rebounding and going into overdrive!)

This hyper excitability then activates the major nerve complex behind the eye (trigeminal nerve). This initiates migraine headaches by activating the highly pain-sensitive “dura mater” – the membrane sheet wrapping around the brain.

Calcium Channel Blocker Drugs

Researchers speculated that blocking the ion channels flowing through the neuron cell membranes would help reduce migraine pain. Some suggested using drugs to slow down and block these channels for example “calcium channel blocker” medications.

Calcium channel blockers (such as verapamil) are widely used to treat heart disease and high blood pressure. They’re also now extensively used to prevent migraine headaches. Unfortunately, their effectiveness in migraine prevention is minimal at best.

A Better Method

There is another option a migraine cure. Cure the migraine and never worry about their associated auras or pain again.

Recent reports indicate migraine headaches can indeed be totally abolished as a number of elite medical clinics catering to women have testified. Under their treatment protocols, migraines are completely eliminated in 80% of their patients.

These successes are limited to women only, as addressing a women’s hormones is the basis of the cure. Some clinics have published their treatment protocols and even made them available to the public.

The Women’s Health Institute of Texas believes that a migraine cure certainly eliminates the migraine auras altogether – and concern over the ensuing migraine headache may no longer be necessary at least in women.



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