Posts Tagged ‘severe pain’

Rotator Cuff Injury – Rehab Without Surgery

August 6th, 2010
Matt Olson asked:




Is your shoulder causing you severe pain and limited range of motion? The truth is, overcoming rotator cuff injury pain is relatively easy. The hardest thing when learning how to rehabilitate rotator cuff injury is knowing what treatment your shoulder needs so you can have pain free, full range use for the rest of your life.

If you do the correct exercises in the right order, even the worst shoulder problems can be fixed rather quickly. There may be cases where surgery is needed, but many people don’t require it. They just need to train the correct muscles to do what nature designed them to do.

If you are looking how to naturally heal your rotator cuff injury, you may have looked up some shoulder exercises. Most people who do this random “winging it” approach end up disappointed with the results (or make the problem worse.)

Examples of rehab exercises include strengthening and stretching exercises like the overhead stretch. To perform the overhead stretch, lie flat on your back either on the floor or on a exercise bench. Your arms should be at your sides. Raise one arm straight up over your head. With your free hand, grasp your elbow and slowly apply pressure and stretch your arm. Do this as far as you can without causing great discomfort.

The overhead stretch is just one example of the many exercises that, when done in a specific and progressive manner, should eventually lead to full rehabilitation of your shoulder. The time needed for full recovery has a lot to do with your dedication the program. Usually it will fall in the 2-12 week range before you can return to normal, pain-free range of motion.

The good news is, yes, you can learn how to rehabilitate your shoulder injury and quite possibly avoid surgery. The most important thing to do is find a proven program that progressively heals you and don’t just follow a random group of exercises you find on the internet.

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How To Deal With Arthritis

July 25th, 2010
Michael Russell asked:




Joint pain or rheumatic pain prompts a lot people to seek medical help because of the trouble and pain that it brings. Each individual has different pain threshold level. Sometimes seeing a doctor depends upon how much pain is experienced and how it is affecting a person’s life. If joint pain is experienced but without swelling or fever, generally it is safe to wait and see what happens. However, if there is constant pain that is already interfering with a person’s daily activities, seeking for a doctor’s exam is advisable. If joint pain is accompanied with fever, sudden and considerable swelling with severe pain, it is best to see a doctor as well.

What type of doctor should you see then? A rheumatologist and an orthopedic surgeon are two types of doctors who deal with joint and muscle illnesses. Furthermore, an orthopedic surgeon focuses mostly on surgical treatment of these conditions. Although it may be appropriate to see these types of doctors, primary care doctors can very well handle non-complicated rheumatic problems and may only make referrals to specialists if the condition demands it.

The major complaint about arthritis is the pain that accompanies it. Most often, medicines that you can buy over the counter are the first treatment of choice for arthritic pain. There are two types of pain relievers that are used to alleviate the pain that goes with arthritis. Not one type though is perfect for all pains but however if used correctly, both types could be beneficial. These two main types are the simple pain relievers and nonsteroidal anti-inflammatory medicines (NSAIDs).

Acetaminophen is an example of a simple pain reliever that can be effective in controlling pain caused by arthritis. To determine its effectiveness, a medicine should be taken overtime and the same is true with acetaminophen. Two extra strength tablets taken three to four times daily and taken for several days should be enough to determine whether or not it will be effective for a long-term treatment plan. Acetaminophen’s edge over the other pain reliever’s is its known gentleness to the stomach and not causing gastrointestinal problems. However, it has its own share of accompanying risks as with other medicines. People who drink alcohol heavily or those who have underlying liver disease may encounter liver problems arising from acetaminophen medication. NSAIDs are medicines that relieve pain and decrease inflammation, the two classic symptoms of arthritis. Examples of these medicines are aspirin, ibuprofen and naproxen sodium all of which are readily available over the counter without prescription. There are also many other NSAIDs that are available through prescription. NSAIDs have the added advantage of decreasing inflammation aside from relieving pain. Although NSAIDs are effective in relieving arthritis, these have accompanying serious effects. Ulcer or bleeding from the stomach poses a major concern to those who are taking these types of drugs. This side effect usually occurs more frequently in patients who have a previous history of stomach ulcers, elderly patients and those patients who have underlying illnesses and are taking other medications. Another major concern with NSAIDs is the possibility of harming kidney function. Although this poses a potential problem, thankfully its incidence is rather rare.

Maintaining an ideal body weight is not only the key to better health but this will also aid in treating arthritis. An obese or over weight individual carries extra load increasing the painful arthritic joint’s wear and strain.

There are also some foods that may affect arthritis symptoms. These could either increase or decrease the symptoms. Fish oils have been found out to decrease the inflammation that usually comes with rheumatoid arthritis. There are also specific foods that cause arthritis symptoms to flare up, although these vary from person to person. Identifying your own food culprit may help you and your doctor properly deal with your arthritis.

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Pain – Fibromyalgia Pain Treatment for Severe Pain

May 10th, 2010
Raymond Attebery asked:




Is this you? Experiencing severe pain all over your body. You feel exhausted all of the time. You have gone through numerous tests and your doctor cannot find anything wrong with you. If you can relate to these statements, you may have a condition called Fibromyalgia. And, if this is so, you are probably on the look out for Fibromyalgia pain treatment for severe pain.

You are not alone. Over ten million people in the United States alone have reported symptoms of Fibromyalgia. So, if you are one of the many sufferers of this painful condition, it is important to know that Fibromyalgia pain treatment for severe pain does exist. And, if you suffer from Fibromyalgia pain, your doctor or better yet a pain specialist can prescribe treatment for any level of pain including severe pain.

Medication as Fibromyalgia Pain Treatment for Severe Pain

Generally you will need to undergo a physical examination to determine if you qualify as a Fibromyalgia patient with positive findings of 11 of 18 tender points based on a digital examination. However as a second opinion, Dr. R. Paul St. Amand, M.D. Assistant Clinical Professor of Medicine Harbor, at UCLA states that this useful concept is artificial. He further states: “We easily find more widely distributed areas of swelling, spasm, and tenderness scattered all over the body.”

Most doctors will prescribe some type and level of pain medication for Fibromyalgia pain treatment. Some of these medications include:

? Muscle Relaxants. Medication, such as Flexeril, taken at bedtime has been proven to be a successful Fibromyalgia pain treatment for severe pain. This kind of medication treats muscle pain and spasms.

? Antidepressants. Doctors may prescribe antidepressant medications, like Prozac or Paxil, as Fibromyalgia pain treatment for severe pain, as well. These medications for example have been effective at helping sufferers sleep through the night and rest is a key ingredient if you are diagnosed as Fibromyalgia pain.

? Anti-epileptics. Typically, anti-epileptics are prescribed to treat epilepsy, however, these drugs have proven effective as Fibromyalgia pain treatment for severe pain conditions.

Treatment for relief of pain can extend to (Tylenol, Advil, Darvocet-N); antidepressants; injection of local anesthetic with or without steroids into the tender points and trigger points; exercise stretch and intermittent cold therapy. Dr. St. Amand also recommends the use of Guaifenesin, which is available in a 600 mg. tablets, and reducing intake of aspirin and reduce the use of all salicylic acid products to zero.

One of the best non-drug products on the market is Tramaden, taken orally, this is a clinically proven pain medication that can be used to provide speedy relief to aching, painful joints and muscles associated with severe Fibromyalgia pain. Tramaden contains FDA complaint non-prescriptive ingredients including the highly powerful Celadrin and Bromelain for faster pain relief when reducing inflammation of muscle and tissue.

Topical Treatments for Fibromyalgia pain relief

A number of topical, non-oral, non-narcotic pain relief creams have proven very effective for the relief of Fibromyalgia. Menastil is one product originally produced for the topical treatment of Endometriosis and severe Menstrual cramps that has proven effective for Fibromyalgia pain due to Calendula Oil, which penetrates the epidermal and delivers it’s pain relief ingredients to the source of pain. The other is CorProfen, which once again has a penetrating agent to deliver its pain relief agent to your source of Fibromyalgia pain.

For more information about Fibromyalgia pain treatment for severe pain, check out The Fibromyalgia Network’s website. This site can help answer many of your questions concerning Fibromyalgia pain treatment for severe pain.